what martial art should i learn based on body type
Krav Maga is easier and quicker to learn than most other martial art forms. For instance the hands are used as swords and daggers the elbows are used as a hammer the.
Karate Vs Taekwondo Similarities And Differences
It is a style of martial arts that is based on the I Ching a philosophy based in Taoism.
. But instead of all-round self-defense it is best used for intensely dangerous situations. The defining feature of this martial art is the use of each body part as a weapon. It is considered an internal practice which focuses on the mental spiritual and energetic body of the individual.
This art also focuses on stance training stretching and strengthening of the muscles which are especially necessary for seniors as they age.
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